Traumas, including generational patterns can have long lasting effects on our mental health, effects that you may not even be aware of. We will encourage you to slow down and identify cognitive distortions related to old patterns and trauma, explore how these patterns are impacting your present day relationships/functiong (work, friends, romance), and coping skills to feel better.
Firefly's Bright Idea: Spend time in nature. Take a walk outside or head to a local park or garden. Explore with a sense of curiosity. Take note of your senses. What do you see? Hear? Feel? Smell? Being in nature can lower cortisol, blood pressure, and pulse rate.