Having difficulty prioritizing your own needs and self care? Feeling overwhelmed by too many obligations in your personal and professional life? Using a trauma-informed lens and IFS can help clarify a plan for greater clarity and wellness as you move through challenging life transitions. 

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Having been a social worker for over 20 years, I have helped clients understand and unblock patterns of self-destructive behaviors in their lives. They learn to set healthy boundaries in their relationships to improve their confidence, self esteem and work and life connections.

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It is humbling to walk with others on their personal and spiritual journeys. Loneliness is endemic in society, but can be relieved by working together to resolve problematic behaviors.

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